Yoga
2021-08-17T00:00:00.000Z
https://www.youtube.com/watch?v=YUIlJU7-rB4
posiciones
- balasana (child’s pose)
- uttanasana (forward bend)
- bhujangasana (cobra)
- mountain
- utthita parsvakonasana (extended side angle)
- plank & chaturanga dandasana (four-limbed staff posture)
- adho mukha svanasana (downward facing dog)
- ardha matsyendrasana (seated twist half lord of the fishes)
- virabhadrasana II (warrior II)
- utkatasana (chair)